Artichoke, also known as Fench artichoke and green artichoke is a popular food that most people recognize as a nutrient-dense vegetable. This is a round flowering plant-like food that resembles more often globe and many people call it a tulip also. This is a highly beneficial vegetable that provides a huge amount of carbohydrates, a good amount of protein, and moderate fat.
But the concern is all about how you can eat them. One of the best ways to consume this vegetable is by boiling it. Boiled artichoke can offer numerous health benefits also providing a tasty food to eat. However, boiling also requires a proper skill to retain both taste and nutrition. Here is a step-by-step guide to boiling artichoke:
Ingredients and Equipments
You need the following ingredients for a perfect boil of artichoke:
Ingredients
Artichokes: 2-4 fresh artichokes
Water: Enough to cover the artichokes (4-6 quarts)
Salt (optional): 1-2 teaspoons
Lemon (optional): 1 lemon, sliced
Equipment
Though you have gathered every ingredient, the right kitchen equipment is necessary to perform the task with ease with a quality result. So, here are the kitchen equipments you need to boil artichoke:
Large Pot: You need a big pot enough to fit the artichokes and water. Less area may hamper even or whole boiling.
Knife: You need a sharp knife for trimming the artichokes.
Kitchen Scissors: You also need a kitchen scissor for trimming the sharp tips of the leaves.
Tongs: Though you can use any tool for removing the artichokes from the boiling water, tongs fit perfectly, so use that.
Cutting Board: To make the trimming and cutting process easy, you can use a cutting board for preparing the artichokes.
Colander (optional): You can use colander for draining the artichokes.
With the availability of these ingredients and equipment, your boiling task will be easy and quick.
How To Boil Artichockes
Boiling artichokes is a simple and effective way to cook them. Here are step-by-step guides, have a look:
Ingredients
To get the best result in the boiling process, you will require the following ingredients:
Fresh artichokes (2-4)
Water (4-6 quarts)
Salt ( 1-2 tablespoons optional)
Lemon slices (optional)
Instructions
1. Prepare the Artichokes
First of all, you need to rinse the artichokes under cold water to remove any dirt. You need to make sure the artichoke is thoroughly cleaned and there is no dirt left.
Then, kindly cut off the stem close to the base so that the artichoke can sit upright.
Now, it's time to trim about 1 inch off the top of the artichoke.
Then, you can use kitchen scissors to trim the sharp tips off the remaining outer leaves.
Optionally, you can rub the cut parts with lemon to prevent browning.
As the boiling process continues, you need to make sure that the artichokes are boiled properly for about 20-40 minutes, depending on their size. Small sizes may get boiled earlier.
Then, it's time to check for doneness. For that, you need to pull off a leaf. If it comes off easily and the flesh at the base is tender, the artichoke is done. If it doesn't come off easily, let it boil for a few minutes more.
You can also check for doneness by inserting a knife into the base; it should slide in easily.
5. Drain and Serve
After the artichoke is boiled, you need to remove them from the water using tongs. You can also use other tools whatever is available to you.
Then, let them drain upside down to remove excess water. Don't let them with water as it can hamper the flavor.
Finally, your boiled artichoke is ready. Now you can serve it with melted butter, garlic aioli, or a dipping sauce of your choice. You can also enjoy it plain.
These boiled artichokes are very delicious and can be served as an appetizer or side dish. Make sure you follow the every step correctly.
Why Boil Artichokes
Boiling is a common method for cooking artichokes because it offers many benefits along with the hilarious taste. Yes, boiling makes the tough leaves and hearts of artichokes soft. Normally, these vegetables have tough, fibrous leaves and a dense heart that becomes tender and edible when boiled.
Similarly, you can boil them to preserve nutrients as well. Boiling reportedly helps retain the artichoke's vitamins and minerals, making it a healthy cooking method. This vegetable is rich in essential nutrients making it a popular choice for many heath benefits.
Another interesting thing about boiling is that it enhances flavor. Yes, the boiling process can infuse the artichoke with added flavors from the cooking water, such as lemon, garlic, or herbs. Similarly, boiling also helps in further cooking. You can use boiled artichokes as a base for other recipes, like dips, salads, or casseroles.
Hence, boiling artichokes has many health benefits as well as making the cooking process easy and fun.
How Long to Boil Artichokes?
You need to have a piece of proper knowledge of the boiling time for artichokes for the best result. Actually, the boiling time depends more on their size and freshness. Here are some general guidelines, have a look:
If you are using small artichokes (size), then it will be better to boil for about 20-25 minutes
If you are using medium-sized artichokes, then you can boil it for around 30-35 minutes
If you are using a large artichoke, then go for the boiling time of 40-45 minutes
Though you can take reference to these times, however, it is necessary to check for doneness before removing them from the water.
Tips for Boiling
Though boiling artichoke is an easy task, you need some tips to get the best result. Here are some tips to ensure perfectly boiled artichokes, check out:
1. Choose Fresh Artichokes
For the best boiling, you need to select artichokes that are heavy for their size, with tightly packed leaves and a vibrant green color. Also, you need to avoid those with brown spots or wilted leaves.
2. Trim Properly
It is better to cut off the top inch of the artichoke and trim the leaf tips. This makes it easier to eat and also helps it cook more evenly. Interestingly, removing the stem further allows the artichoke to sit flat in the pot.
3. Prevent Browning
You can rub the cut parts of the artichoke with lemon to prevent them from browning during preparation and cooking.
4. Add Flavor to the Water
Besides salt and lemon slices, you can also add garlic cloves, bay leaves, or herbs like thyme to the boiling water to infuse the artichokes with extra flavor. This combination is not only tasty but healthy also.
5. Cover the Artichokes with a Weight
Do you know, that artichokes can float in the pot, which may result in uneven cooking? Yes, you need to prevent this by placing a heatproof plate or lid on top of the artichokes to keep them submerged.
6. Check for Doneness
Larger artichokes take longer to cook. So, you can start checking after 20 minutes. The artichokes are done when a leaf easily pulls away and the base is tender.
7. Cool and Serve
After boiling, gently let the artichokes cool slightly before serving. They can be served warm or at room temperature, depending on your preference.
8. Save the Cooking Water
The water used to boil the artichokes will be rich in flavor. You can use it as a base for soups, stews, or even to cook rice or pasta.
9. Consider Steaming for Better Texture
If you find that boiling leaves the artichokes too soft, try steaming them instead. Steaming allows for more control over the texture, keeping them tender but not mushy.
10. Serve with a Dipping Sauce
Artichokes are often enjoyed with melted butter, aioli, or a vinaigrette. You need to make sure to have a dipping sauce ready to enhance the flavor.
How To Use Boiled Artichokes
The highly nutritious boiled artichoke is delicious when you consume it plain. Eating solely or by incorporating with others, this vegetable is fit for all situations. However, there are some popular ways to cook or have it, have a look:
You can make an artichoke salad with your boiled artichokes. For that, just toss the boiled artichoke hearts with mixed greens, cherry tomatoes, olives, red onions, and a light vinaigrette. If you like to enjoy a Mediterranean salad, then you can combine chopped artichoke hearts with cucumber, feta cheese, olives, and a lemon-olive oil dressing.
2. In Pasta Dishes
Another brilliant way to cook is by incorporating pasta. For that, you need to add boiled and chopped artichoke hearts to a pasta dish with olive oil, garlic, Parmesan, and fresh herbs like basil or parsley. You can also mix the artichoke hearts into a creamy Alfredo or carbonara sauce if you love creamy artichoke pasta.
3. As a Pizza Topping
Have you ever tried artichoke pizza? If not then why not give it a try once? For that, you can use the boiled artichoke hearts as a topping for pizza, along with ingredients like mozzarella, tomatoes, olives, and spinach. Try this you will love to repeat this.
4. In Casseroles and Bakes
Artichoke and Spinach Casserole is another amazing way to enjoy your boiled artichoke. You can combine the boiled artichokes with spinach, cream, and cheese, then bake until bubbly and golden.
You can also place the artichoke hearts in a baking dish, cover them with a cheese sauce, and bake until the top is crispy and golden. This makes an amazing gratin.
5. In Sandwiches and Wraps
An artichoke sandwich is another best way to enjoy it. You can layer sliced artichoke hearts with roasted vegetables, cheese, and a spread like pesto or hummus on crusty bread.
Also, you can roll up artichoke hearts, grilled chicken, lettuce, and your favorite sauce in a tortilla for a quick meal to enjoy the wraps.
6. In a Dip
Try this artichoke dip, you will love to repeat it each time. For that kindly mix chopped artichoke hearts with cream cheese, mayonnaise, Parmesan, garlic, and spinach, then bake until hot and bubbly. Then, serve with crackers, bread, or vegetables.
7. In Quiches or Frittatas
Another best way to cook boiled artichokes is by making artichoke quiche. If you don't know the recipe, then add boiled artichoke hearts to a quiche mixture with eggs, cheese, and cream, then bake until set.
You can also stir chopped artichokes into a frittata mixture with eggs, cheese, and other vegetables like onions and bell peppers. This becomes a great food that is healthy and tasty.
To eat the boiled artichokes as soon as they are ready is best for flavor as well as from a health point of view. However, finishing all of them may not be possible every time, so may want to store the leftovers. Here are the best ways to store them, have a look:
1. Refrigerate in an Airtight Container
After cooking, let the artichokes cool to room temperature. You can store them in an airtight container or a resealable plastic bag in the refrigerator. You can keep cooked artichokes in the refrigerator for 3-5 days.
However, the best way is to use them quickly. Normally, cooked artichokes are best eaten within a few days. Their texture and flavor may deteriorate if stored for too long.
2. Freezing Artichokes
You can also store the boiled artichoke by freezing it. For that, it's best to blanch them first. Then, boil the artichokes for 3-5 minutes, then immediately plunge them into ice water to stop the cooking process. Now, you need to drain them and pat them dry.
If you are thinking about freezing in portions, you need to place the blanched artichokes in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container. Such frozen artichokes can last for up to 10-12 months.
When they are ready to use, you need to thaw the artichokes in the refrigerator overnight or cook them directly from frozen.
Author
Editor
Shyam Babu Shah
Shyam Babu Shah is a passionate Indian chef with a rich background in the culinary arts. With experience working at prestigious hotels like Grand Hyatt Doha, Grand Hyatt Kuala Lumpur, and Hyatt Regency Kathmandu, Shyam has honed his skills and developed a deep appreciation for diverse cuisines. He is currently working at the Grand Hyatt Jakarta, where he continues to perfect his craft and share his love for cooking.
Shyam's cooking philosophy is simple – his recipes are no secret, but if they inspire or help others, he considers it the greatest reward. His work is dedicated to guiding others in the kitchen with step-by-step recipes that bring joy and flavor to every meal. For him, the greatest payment is the Duas (blessings) from those he inspires.